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Burgers and Burgers all sorts!
11 Apr 2020

Here is a recipe to make vegan burgers with lentils as there are so many ways!

 

Ingredients

1 cup green or brown cooked lentils

½ cup whole-milk Greek yogurt

¼ tsp. finely grated lemon zest

1 Tbsp. fresh lemon juice

2 garlic cloves, finely grated, divided

Kosher salt

6 oz. mushrooms

2 Tbsp. white miso

1  tbsp. chopped red onion

1 tbsp. fresh coriander

¼ tsp. smoked paprika, ¼ tbs. cumin

4 Tbsp. (or more) extra-virgin olive oil

¼ cup (or more) easy oats

 

Place all ingredients in a food processor and blend until mashed consistency. If the mashed mixture seems too soft add a few more oats and refrigerate for at least 2 hours. With wet hands make the mixture into burgers and either pan fry with a little oil or better bake on baking paper until golden brown.

 

 

From there on the options are never ending! Build in a burger bun with any sauce you like, and have sweet potato fries and salad on the side. Or serve with a cold potato and onion salad or serve with bulgur and tahini sauce….I could write a book on the options.

 

Today we served them for lunch. Lentil burgers with avocado and orange type guacamole topped with pink peppercorns, mixed salad dressed in balsamic to give that acidic kick and tahini sauce.

 

 

Enjoy them and write back for your versions!

 

P.S. Pic taken with mobile phone during isolation covid-109

 

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